I hurt myself quite badly on 15th January 1992 when I slipped off a 4ft wall and landed knee caps first on the hard pavement.
It took me about 5 mins of lying on the floor to clear the pain and hobble back inside.
Last night I hurt my knee again, the right one, I have no idea how, but putting weight on to it to lift off a chair, for example, hurt a lot. I thought it would go away in the night.. It didn't.
I've crunched the kneecap back into place about 7 time already today, but the pain's still ther and the patella (get me with my accurate bone names) keeps levering itself back up and I have to crunch it again.
Being stupid I still went for a ride, which kinda hurt ... a lot.
28.4miles | Dry. Breezy, Cool like Autumn, Busy.
... and my sternum (yeah! again with body part names) is also really sore, I can't push down with my left hand without a pain shooting across the ribs on my right side.. weird. I probably crashed my bike in a dream or something.
Went to check my car still works *WOW! It Does!*, anyway, it was a bit more forward than normal, with the exhaust level with the front door.
The door was open... sno now the house smells of car fumes... Oops.
Car works though!